‘ Chama-lhe um figo ‘… Já ouviu esta expressão?
Associada a algo delicioso… Prazeroso. Esta conotação dos figos, junta-se aos benefícios que têm na saúde.
Destaca-se a sua riqueza em fibra, ao seu poder energético, e à capacidade de evitar problemas cardíacos e diabetes.
O alto teor em fibras ajuda a manter o organismo em equilíbrio, favorecendo a digestão. Destacando-se também a grande quantidade de antioxidantes, vitaminas e minerais. Para além de ferro, que reduz o risco de anemia.
Os experts afirmam ainda que, contribuem para limpar os pulmões e eliminar o respectivo excesso de mucosidade. E com propriedades anti-reumáticas que minimizam o desgaste das articulações.
Por via das dúvidas, corram ao supermercado mais próximo e deliciem-se com esta fruta da época. Preferencialmente simples ou em receitas de fazer crescer água na boca…
Figo grelhado com ricota e mel
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